This fun, challenging, and inspiring class is designed especially for women and men who want to explore yoga in a comfortable setting where all body types are celebrated and appreciated.
We here at Your Core Being know that yoga is for EVERY body. People who experience vertigo, balance issues, age-related issues, long-COVID symptoms, pregnancy and other challenges will find a comfortable and expansive yoga experience without having to get up and down from the floor. We invite moms, dads, or other family members or caregivers to bring their child/ren to yoga! We focus on breathing techniques, physical poses, and mindfulness exercises to encourage kids to be curious about their bodies and their breath and to enjoy that self-discovery, The class helps kids (and their adult companions!) become more flexible, improve and maintain balance and coordination, learn and develop focus and concentration and boost self-esteem, while having fun! Not currently in the schedule.Ĭhair Yoga aims to be accessible to those for whom a mat-based yoga practice just doesn't work. As with all of our "YogaLife" classes, this class is suitable for all levels of experience. Afternoon Glow is typically a Vinyasa Flow style of class, which uses the power of the breath to move both strongly and gracefully through the practice, and to deepen a pose. Placed in our schedule especially for teachers and others whose workday ends a bit earlier.
#CORE YOGA BRIDGEPORT SKIN#
In addition, now you can also schedule a massage or skin care from your phone or tablet! Just click right here (Google-based) or here (Apple) to get the Wellness Living Achieve app! You can sign in there, complete our waiver form if you're new to us, as well as purchase your class, workshop, or package via the app.
Wellness Living software, the online tool we use to manage classes, practitioner schedules and the marketplace, offers a free app you can download onto your phone or tablet so you'll always know what class is scheduled and who is teaching. We are delighted to introduce to you the free app to keep up to date with all of our classes, workshops, teachers, and more at Your Core Being.
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